Healthy Eating

"One cannot think well, love well, sleep well, if one has not dined well."  Virginia Woolf 

                                                                                                                                                                                               

How does Healthy Eating happen at your house?

Food is medicine. Yes, eating healthy balanced meals at home is an important factor to prevent excessive weight for parents and children, control blood sugar levels in diabetes, lower cholesterol and guard against future health problems.  Enjoy the healthy recipes we provide for beginners and experienced cooks- as well as some for children.  We certainly realize you have a minimal amount of time to spend in your kitchen but want healthy food for you and your family to enjoy together!

Once you have become a patient of ours we will provide you with the 'password' for our archives of recipes and additional nutrition tips.

WELLNESS  I  MINDFUL  I  REALISTIC

Healthy Recipes

                    Kid's Cook

PATIENTS ACCESS ONLY

Entrees -

• Garlic Shrimp Angel Hair
  

• Turkey Berry Salad
  

• Roasted Rosemary Chicken
  

• So-Fancy Fish Pack
  

• Lemon Herb Pork Tenderloin
  

• Crab-Stuffed Zucchini
  

• Summer Zucchini Soup
  

• Creamy Lemon Summer Squash Pasta
  

• Pasta with Minted Pattypan Squash
  

Salads -

• Strawberry and Spinach Salad
  

• Mixed Berry Salad w/ Balsamic Vinaigrette (goes with the recipe below)
  

• Mediterranean or Spring Salad Mix
  

• Fruit Salad with Poppy Seed Dressing
  

• Mediterranean Quinoa Salad
  

• Oriental Slaw
  

• Caramel Apple Salad
  

Vegetables -

• Strawberry Salsa
  

• Awesome Brussel Sprouts- If you know you can't stand brussel sprouts try this recipe- it just might change your mind
  

• Roasted Vegetables
  

• Herbed Green Beans
  

• Teriyaki Zucchini and Onions
  

Starch/Grains -

• Fabulous Strawberry Muffins
  

• Lemon-Basil Bow Ties
  

• Berry Bran Muffins
  

• Whole Wheat Squash Muffins
  

• Spicey Crusted Sweet Potato Oven Fries
  

Desserts -

• Light Strawberry Pie
  

• Not-So-Rich Strawberry Shortcake
  

• Blackberry Trifle
  

• Quartet of Berries with Fresh Peach Sauce
  

• Papaya Ice
  

• Choco-Zucchini Cupcakes
  

Miscellaneous -

• Cranberry-Orange Dip and Fruit
  

• Fresh Salsa
  

• Supreme Fruit Dip
  

• Fruit Smoothie
  

Kid's Recipes -

• Top Hat Pizza
  

• Breakfast Tacos
  

• Fresh Fruit Burritos
  

• Easy Microwave Baked Apples
  

• Carrot Cookies
  

• Easy Banana Cookies
  

Other Health Eating References -

• Dietary Guidelines for Americans 2010
  

• Lunch Box Makeovers
  

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