Being in business for almost thirty years, our staff has accumlated recipes that are delicious and healthy. After giving our many of these recipes to our clients, we have become known as having some of the best recipes for healthy eating. Below are some of our favorite receipes for you to enjoy:
"Banister and Associates saved me! They are some of the most genuine people and understood what I was going through. After dealing with a serious eating disorder, the counselors helped get me back on track for a healthy lifestyle. I am so thankful I was able to work with them." - Stacy Adams
Come visit us and let us help you meet your nutritional goals
We understand what it takes to
get you on a healthy lifestyle.
It takes planning, encouragement,
and patience. Our team of expert clinicians is ready to help you meet the goals you have for yourself. Most of us have even been there personally.
Fresh Salsa
Oven baked tortilla chips
So-Fancy Fish Pack
Orange Roughy
Honey Glazed Carrots
Sauteed Spinach and Peppers
WELLNESS I MINDFUL I REALISTIC
Being in business for almost thirty years, our staff has accumlated recipes that are delicious and healthy. After giving our many of these recipes to our clients, we have become known as having some of the best recipes for healthy eating. Below are some of our favorite receipes for you to enjoy:
"Banister and Associates saved me! They are some of the most genuine people and understood what I was going through. After dealing with a serious eating disorder, the counselors helped get me back on track for a healthy lifestyle. I am so thankful I was able to work with them." - Stacy Adams
Come visit us and let us help you meet your nutritional goals
We understand what it takes to
get you on a healthy lifestyle.
It takes planning, encouragement,
and patience. Our team of expert clinicians is ready to help you meet the goals you have for yourself. Most of us have even been there personally.
Fresh Salsa
Oven baked tortilla chips
So-Fancy Fish Pack
Orange Roughy
Honey Glazed Carrots
Sauteed Spinach and Peppers
Healthy Recipes - Miscellaneous
Cranberry-Orange Dip and Fruit
1 8 oz. carton lemon or orange low-fat yogurt
½ cup cranberry-orange relish
¼ teaspoon ground nutmeg
¼ teaspoon ground ginger
1 medium apple
1 medium nectarine
Lemon juice
1 cup seedless grape
1 cup strawberries
1 cup fresh pineapple cut into chunks or 1 8 oz. can pineapple chunks (juice pack), drained
Combine yogurt, relish, nutmeg, and ginger. Cover; chill. Just before serving, core apple and remove pit from nectarine. Slice apple and nectarine; brush with lemon juice. Serve dip with apple and nectarine slices, grapes, berries, and pineapple, Yields: 10 servings
Nutrition Information:
77 Calories
1 g Fat
18 g Carbohydrates
1 g Protein
18 mg Sodium
Fresh Salsa
4 tomatoes (vine ripe are a favorite)
1 green bell pepper
1 pablano pepper (seeds removed if desired)
2-3 Tbsp Cilantro
1 ½ - 2 Tbsp lime juice
Garlic Salt (to taste)
Salt (to taste)
Chop tomatoes, peppers, and cilantro in food processer. Combine mixture with lime juice, garlic salt, and salt. Refrigerate for approximately 2 hours to allow flavors to combine.
Goes great with the oven baked tortilla chips.
Makes about 2 cups
4 servings
Nutrition Information: 1 serving
35 calories
0.3 gm fat
9 gm carb
Supreme Fruit Dip
1 cup lowfat cottage cheese
1 cup lowfat orange yogurt
1/4 cup chopped mandarin oranges
Combine the cottage cheese and yogurt in a blender well. Transfer to serving bowl and gently fold in mandarin oranges. Refrigerate until chilled. Serve with assorted fruits and crackers. Pineapple yogurt and crushed pineapple can be substituted for orange.
Serving size: 1/4 cup
Nutrition Information: 1 serving
45 calories1 gm fat
1 gm fat6 gm carb
Fruit Smoothie
4 oz fruit juice of choice
1 cup fresh or frozen mixed fruit
1/2 banana
1/2 cup vanilla yogurt
Combine all ingredients in blender. Blend till smooth, a few seconds.
Nutrition Information: 1 cup
365 calories1 gm fat
1 gm fat22 gm carb4 gm protein
4 gm protein
