Vegetables

Being in business for almost thirty years, our staff has accumlated recipes that are delicious and healthy. After giving our many of these recipes to our clients, we have become known as having some of the best recipes for healthy eating. Below are some of our favorite receipes for you to enjoy:

"Banister and Associates saved me! They are some of the most genuine people and understood what I was going through. After dealing with a serious eating disorder, the counselors helped get me back on track for a healthy lifestyle. I am so thankful I was able to work with them." - Stacy Adams

Come visit us and let us help you meet your nutritional goals

We understand what it takes to

get you on a healthy lifestyle.

It takes planning, encouragement,

and patience. Our team of expert clinicians is ready to help you meet the goals you have for yourself. Most of us have even been there personally.

Fresh Salsa

Oven baked tortilla chips

So-Fancy Fish Pack

Orange Roughy

Honey Glazed Carrots

Sauteed Spinach and Peppers

WELLNESS I MINDFUL I REALISTIC

Come visit us and let us help you meet your nutritional goals

We understand what it takes to

get you on a healthy lifestyle.

It takes planning, encouragement,

and patience. Our team of expert clinicians is ready to help you meet the goals you have for yourself. Most of us have even been there personally.

Fresh Salsa

Oven baked tortilla chips

So-Fancy Fish Pack

Orange Roughy

Honey Glazed Carrots

Sauteed Spinach and Peppers

Healthy Recipes - Vegetables

Strawberry Salsa

1 cup coarsely chopped strawberries

1 tablespoon orange juice

1 teaspoon grated orange peel

1 green onion, finely chopped, top included

1 teaspoon Dijon-style mustard

2 tablespoons dried currants

2 tablespoons red wine vinegar

Mix all ingredients in a bowl. Chill, serve with grilled chicken or fish. Makes 1 1/2 cups.

For 1/4 cup serving:

Calories 80

Carbohydrates 21 g

Fat 0 g

Fiber 1.5 g

Sodium 25 mg

Protein 1 g

Awesome Brussel Sprouts

2 lb. brussel sprouts, trimmed and halved (or quartered)

1/4 lb. pancetta diced (or thinly sliced prosciutto that is toasted in the oven)

2 garlic cloves, minced

2 T. balsamic vinegar

2 T. olive oil

2 T. chicken broth

1/2 C. Panko Japanese bread crumbs (regular bread crumbs will work as well)

1/2 C. shredded parmesan cheese (not the crumbly stuff in a bottle)

salt and pepper to taste

Directions:

1. Heat oven to 425

2. In a large bowl toss brussel sprouts with pancetta, garlic, and oil

3. Spread vegetables into a 13x9 baking dish

4. Roast for 25-30 minutes or until vegetables are tender

5. Stir in vinegar and chicken broth and sprinkle with bread crumbs and cheese

6. Return to oven for 5 more min

Nutrition information for 8 individual servings

Nutrition Information: 1 serving

178 calories

9 gm fat

14 gm carb

4 gm fiber

8 gm protein

Roasted Vegetables

Your choice of one or more of the following vegetables:

broccoli

cauliflower

carrots

red onion

potato or sweet potato

mushrooms

green and red pepper

Cut up vegetables into bite size pieces. Use pastry brush and lightly brush with olive oil. Salt and garlic pepper to taste. Spread vegetables evenly in one layer on cookie sheet. Roast in oven at 450 degrees for 8 - 12 minutes. Watch and test for "doneness."

Nutrition Information: 1 cup

75 calories

3 - 4 gm fat

12-15 gm carb

Teriyaki Zucchini and Onions

1 tablespoon olive oil

1 teaspoon sesame oil

1 onion (sliced)

2 zucchini (sliced)

2 tablespoons teriyaki sauce

1 tablespoon sesame seeds (toasted)

Heat the oils in a pan. Add the onions and saute until soft. Add the zucchini and teriyaki sauce and cook until the zucchini is soft. Add the sesame seeds and remove from heat.

Makes 6 servings

Nutrition for 1 serving:

73 calories

4g fat

8g carb

1g protein

176mg sodium

PATIENTS ACCESS ONLY