Banister Nutrition

Contact Banister and Associates Nutrition Consulting and Management to schedule a dietitian to present any of these topics to your groups.
Call 755-7561 to discuss scheduling.

Ice cream, candy, cookies, chips... I hate being fat. I'm not hungry. I'm eating again. WHY?	*Eating Disorders*
Building a Healthy Baby	Strategies to Help Your Over - Weight Child

Ice cream, candy, cookies, chips...
I hate being fat.
I'm not hungry.
I'm eating again.
WHY?

Building a Healthy Baby

		Latest nutritional guidelines will be presented for weight management during pregnancy
		What to eat to build a healthy baby
		Learn what kinds of cheese should be avoided when pregnant
		Discuss artificial sweeteners
		Discussion on breastfeeding
		Know you're getting enough calcium or folic acid
		Realize if you should be drinking beverages containing caffeine
		Discover what to eat to prevent morning sickness.
		Find out how you can breast feed when going back to work

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Strategies to
Help Your
Over - Weight
Child

		This class is for moms and dads, grandparents, caretakers - No Children.
		Identify you role and responsibility to support your child in developing healthy eating and activity habits.
		Coaching to decrease the potential development of an eating disorder.

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Eating Disorders

		Do you know the signs?
		Do you know the concerns?
		Do you know where to get help?

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