Q: I’m hearing more and more about fish oil capsules, should all of us be taking these and what are the benefits?

A: Recently the American Heart Association (AHA) has issued new guidelines regarding the consumption of fish and/or fish oil capsules. Eicosapentaenic acid (EPA) and docosahexaenoic acid (DHA) are the two principle fatty acids found in fish and are also known as omega 3-fatty acids. EPA and DHA may help lower triglycerides and prevent sudden death from a heart attack.

AHA recommendations are:

• If you have no history of heart disease you should consume 4 servings of oily fish (albacore tuna, salmon, mackerel, trout, blue fish, anchovies, catfish) weekly along with canola oil, soybean oil, walnuts, wheat germ, nuts and seeds.

Levels of omega -3 fatty acids (EPA & DHA) can vary in supplements. Consumerlab.com tested supplements for their levels of EPA and DHA, mercury contaminants and decomposition. Some of the products that passed their tests include:

*Carlson Super Omega-3 fish oils *Nutrilite Omega 3 Complex *Puritan’s Pride Inspired By Nature *The Vitamin Shoppe EPA-DHA Omega-3 Fish Oil *Vitamin World Naturally Inspired EPA Natural Fish Oil

Side effects from fish oil supplements can include fishy smelling burps and diarrhea.

Your physician should always be aware if you are considering taking fish oil supplements, especially if you are a hemophiliac, taking blood thinners such as Coumadin (warfarin), or heparin and those expecting to undergo surgery.

 

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DISCLAIMER: The information provided here is to help make informed decisions about your health. It is not a substitute for the advice or treatment given by your doctor. Please consult a registered dietitian or your doctor if you have any questions about the information given on this page.