Q: What are probiotics?

A: Probiotics are "friendly" bacteria. The fastest growing category of functional foods is probiotics which contributes a source of beneficial bacteria to our diet.

The strongest evidence for probiotics is focused on digestive-tract problems. Additional studies are suggesting probiotics may help decrease risk of colon cancer, lower blood pressure and blood cholesterol levels.

Yogurt can be a source of probiotics if the label indicates inclusion of lactobacillus acidophilus or bifidus. You won't see the word probiotics on the label and "contains live active cultures" does not indicate probiotics.

Probiotics are being added to acidophilus and soy milk; Dannon's DanActive dairy drink. Probiotics products should not linger at room temperature and don't heat them or the live cultures will be killed. Probiotics must be consumed on a regular basis to be beneficial.

 

diabetes  •  PCOS  •  weight control  •  healthy heart issues
eating disorders   •  soy  •  osteoporosis  •  sports nutrition
fish oil capsules  •  probiotics  •  splenda •  celiac disease
children & weight

 

DISCLAIMER: The information provided here is to help make informed decisions about your health. It is not a substitute for the advice or treatment given by your doctor. Please consult a registered dietitian or your doctor if you have any questions about the information given on this page.