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Cheesy Black Bean Triangles

 
  • 1 cup cooked black beans
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1 tsp. olive oil
  • 4 (6") whole wheat tortillas
  • 2 sweet potatoes, peeled, diced and cooked
  • 1 large red bell pepper, roasted, peeled and thinly sliced
  • 1/3 cup dried cranberries
  • 12 oz. low fat cheddar cheese, grated (try Cabot cheese)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup non-fat sour cream

Preheat broiler.

In small bowl, partially mash beans, leaving some whole; set aside.

In non stick skillet over medium heat, combine green onions, garlic and oil; cook stirring until softened, 2-3 min. Stir into reserved beans.

Lay tortillas on work surface. Spread one-fourth of bean mixture over half of the tortilla, followed by one-fourth of sweet potatoes, red peppers, cranberries and cheese.

Fold bare half of tortilla over the filling. Arrange on baking sheet and place under broiler until browned and slightly crisp. To serve, cut each tortilla into three wedges and top each wedge with teaspoon of sour cream and sprinkle of parsley. Serve immediately.

12 servings.



Nutrition Information: 1 serving

150 calories
6 gm fat
15 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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