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Faux-Fried Zucchini

 
  • 2 large zucchini, ends removed
  • ¾ cup Fiber One bran cereal (original)
  • ¼ cup fat-free liquid egg substitute
  • 1 Tbsp dry ranch dressing dip mix
  • ¼ tsp plus 1 dash garlic powder
  • ¼ tsp plus 1 dash onion powder
  • ¼ tsp plus 1 dash oregano
  • 2 dashes black pepper
  • 2 dashes salt

Preheat oven to 350 degrees.

Place Fiber One in a blender or food processor. Add a ranch mix and ¼ tsp each of garlic powder, onion powder, and oregano. Add a dash each of salt and pepper. Grind to a breadcrumb-like consistency. Transfer crumbs to a medium bowl.

In another bowl, combine egg substitute with a dash each of garlic powder, onion powder, oregano, salt, and pepper. Stir thoroughly.

Cut zucchini into ½ inch wide circles. Blot away excess moisture with a paper towel.

Spray a large baking sheet with nonstick spray. Toss zucchini circles in seasoned egg substitute until they are all evenly covered. One by one, give zucchini slices a shake to remove excess egg substitute, coat them with breadcrumbs, and lay them flat on the baking sheet.

Bake in the oven for 10 minutes. Carefully flip zucchini slices over. Bake in the oven for 10 additional minutes, or until outsides are crispy and zucchini is cooked through.

3 servings

Recipe provided by Hungry Girl 200 Under 200 by Lisa Lillien

Nutrition Information: 1 serving

78 calories
0.5 gm fat
9 gm carb 9 gm fiber

 

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Banister and Associates LLC, Nutrition Consulting and Management
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4200 W. Memorial Road
Oklahoma City, OK 73120
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Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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