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(Kid Friendly)
Fluffy Speckled Peanut Butter Dip

 
  • 1 Jell-o Sugar Free Vanilla Pudding Snack
  • ¾ cup Cool Whip Free, thawed
  • ¼ cup Reese’s Puff Cereal (original)
  • 1 Tbsp reduced-fat peanut butter, room temperature
  • ¼ tsp vanilla extract
  • 1 no calorie sweetener packet

Place cereal in a sealable plastic bag. Using a rolling pin or a can, crush cereal completely by rolling it firmly over the bag on a flat surface. Set aside.
In a bowl, combine pudding and peanut butter, stirring until completely mixed.
Add Cool Whip, vanilla extract, and sweetener until mixed well.
Stir in cereal crumbs and place in bowl in fridge. Refrigerate for at least 10 minutes before serving.
Serve with sliced apples, strawberries, pretzels, and celery stalks.

6 servings (2 tbsp)

Recipe provided by Hungry Girl 200 Under 200 by Lisa Lillien



Nutrition Information: 1 serving

49 calories
1.5 gm fat
7.5 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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