Recipes

About Us New Patient Forms Contact Us

 

 

 

Fresh Fruit Salad Orange Cups

 
  • 3 large navel oranges
  • 1 c. fresh raspberries
  • 1 c fresh blueberries
  • 2 Tlb. honey
  • 1 1/2 Tlb chopped fresh mint
  • 6 small mint sprigs
  • 2 tsp. powdered sugar (optional)

Cut oranges in half crosswise. Use small serrated knife or sharp paring knife to cut orange sections from membrane (as you would a grapefruit). Pull out orange sections and drop into bowl. Drain juice from the emptied orange skin cups. Clean out any remaining membranes from the orange cups. Add raspberries and blueberries to bowl with orange sections. Drizzle honey over fruit, add mint. Toss well. Mound mixture equally into orange cups, top with mint sprigs. Fruit cups may be covered and chilled up to 2 hours before serving. If desired may sprinkle with powdered sugar just before serving.

Recipe makes 6 servings.



Nutrition Information: 1 serving (1/2 c.)

80 calories <1 gm fat
21 gm carb  

 

 

 

 

 

 

top

home classesservicesresourcesfaqsrecipescalculatoraboutcontact

Copyright© 2007, Banister and Associates LLC, Nutrition Consulting and Management
All Rights Reserved

Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 701
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: April 21, 2008

Site designed and developed by Webnoxious