Recipes

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Fruit Smoothie

 
  • 4 oz fruit juice of choice
  • 1 cup fresh or frozen mixed fruit
  • 1/2 banana
  • 1/2 cup vanilla yogurt

Combine all ingredients in blender. Blend till smooth, a few seconds.

Nutrition Information: 1 cup
365 calories 1 gm fat
22 gm carb 4 gm protein

 

 

 

 

 

 

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Copyright© 2007, Banister and Associates LLC, Nutrition Consulting and Management
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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 701
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: May 21, 2007

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