1 pound skinless, boneless chicken breasts 1/4 cup low-calorie French dressing 2 tablespoons low-sugar apricot or peach jam 1 tablespoon dried onion 2 tablespoons water

Arrange chicken in a 9x9 inch pan sprayed with non-stick coating. Bake at 350 degrees uncovered for 20 minutes. Mix remaining ingredients and spoon over chicken. Bake for 10 minutes or until chicken is done.

Microwave: Cover with plastic wrap, venting corner. Cook on high for 6-8 minutes, rotating 1/4 turn halfway through cooking. Drain liquid. Mix remaining ingredients and spoon over chicken. Cook for 1-2 minutes or until glaze is heated.

Makes 4 servings.