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Grilled Ham

 
  • 2 fully cooked center-cut lean ham slices, 1" thick about 3 1/2 pounds
  • 1 cup brown sugar, packed
  • 1/3 cup horseradish
  • 1/4 cup lemon juice

Score each side of ham slices 1/4 inch deep in diamond pattern. In saucepan, combine remaining ingredients; heat to boiling stirring constantly. Place ham slices on grill 3 inches from medium coals. Cook 15 minutes on each side, basting frequently with brown sugar mixture.

Serving size: 3 oz serving of ham

Nutrition Information: (per serving)
235 calories 8 gm fat
3 gm carbohydrate  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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