Herbed Spinach Bake : Banister Nutrition

Herbed Spinach Bake

1 10-oz pkg frozen spinach, drained, chopped
1 cup cooked rice
1 cup shredded swiss or cheddar cheese
2 eggs beaten
2 T. melted margarine
1/3 cup skim milk
2 T. chopped onion
1/2 t. worcestershire sauce
1/2 t. salt
1/4 t. rosemary

Combine all the above ingredients in a medium size mixing bowl. Pour into a greased 9x9 baking dish or casserole. Bake at 350 degrees for 20-25 minutes.

Serving size: 1 (2 1/2" x3") square

Nutrition Information: 1 serving
143 calories	9 gm fat
8 gm carb