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Honey Rosemary Chicken

 
  • 1/4 cup honey
  • 1/4 cup balsamic vinegar
  • 1/4 cup minced fresh rosemary
  • 2 tablespoons olive or canola oil
  • 6 boneless/skinless chicken breasts
  • 1 tsp salt
  • 1/4 tsp pepper

Combine honey, vinegar, rosemary and oil; mix well. Pour half of the marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade. Drain and discard marinade from chicken. Place chicken in 13"x9" baking pan. Sprinkle with salt and pepper. Bake uncovered at 350 deg for 55-65 minutes or until juices run clear and meat is tender when checking with a fork. Baste occasionally with reserved marinade while baking.

Serving size: one chicken breast


Nutrition Information: (one serving)
200 calories 6 gm fat
7 gm carbohydrate  

 

 

 

 

 

 

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Banister and Associates LLC, Nutrition Consulting and Management
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4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

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Page Last Updated: June 18, 2007

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