Recipes

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Great Tasting,
Quick & Healthy Recipes

 

The following recipes are ideas for everyone interested in taste, convenience and health.

Recipes for Kids
Recipes for Kids
try them
 
  New Brussel Sprouts New Citrus Salmon with Orange Relish
  New Chicken Spinach Lasagna New Rhubarb Raspberry Crumble
  New Black Bean Quesadillas New Hot Stack Morning Sliders
  EZ Tomato Basil Chicken

Honey Rosemary Chicken

  Chicken Fajita Pita Supreme Fruit Dip
  Italian Mixed Vegetables Couscous Salad
  Sauteed Spinach and Peppers Orange-Glazed Halibut
  Faux-Fried Zucchini Cheesy Black Bean Triangles
  Crustless Pumpkin Pie Mar-a-Lago Turkey Burger
  Beer-Marinated Steak with Grilled Veggies Maple-Wheat Berry Salad
  Orange Rosemary Chicken Poached Pears
  Orange BBQ Chicken with Grilled Vegetables Baked Cod with Tomatoes/Olives
  Lemonade Cheesecake Crustless Ham & Asparagus Quiche
  Fresh Salsa Oriental Slaw
  Oven baked tortilla chips Pineapple-Chicken Stir-Fry
  So-Fancy Fish Pack Tarragon Chicken with Apples
  Orange Roughy Spicy Salmon Patties
  Honey Glazed Carrots Whole Wheat Squash Muffins
  Sauteed Spinach and Peppers Grilled Asparagus
  Zuchinni Fritters Squash and Bean Saute
  Herb Potato-Fish Bake Herbed Spinach Bake
  Macaroni and Cheese with Mixed Vegetables Vegetable Medley
 

Chicken & Spinach Quesadillas

Herbed Green Beans
  Marinated Mediterranean Salad Honey Grilled Salmon
Spinach Pasta Salad Roasted Vegetables
Spring Vegetable Quiche Fruit Smoothie
  Crispy Lemony Baked Fish Lemon Herb Pork Tenderloin
  Fresh Fruit Salad Orange Cups Glazed Chicken
  Grilled Ham  
     
Kids in the Kitchen
Great way to spend time with your child - in the kitchen cooking.
  New Fluffy Speckled Peanut Butter Dip Easy Microwave Baked Apples
  Fresh Fruit Burritos Chicken Feed
  Carrot Cookies Silly Space Faces
  Top Hat Pizza Carrot Salad
  Breakfast Tacos Cookies'n Creme Pudding Pops
  Healthy Banana Cookies Peanut Butter and Jelly Quesadillas

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: June 17, 2010

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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