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Italian Mixed Vegetables

 
  • 1 package (24 oz) frozen California blend vegetables
  • ¼ cup water
  • ¼ cup reduced-fat Italian salad dressing
  • ¼ tsp salt
  • ¼ tsp dried basil
  • 1/8 tsp dried oregano

In a large nonstick skillet, bring vegetables and water to a boil. Cover and cook for 10-12 minutes or until vegetables are crisp-tender. Uncover; cook and stir until liquid is reduced. Add the salad dressing, salt, basil, and oregano. Cook and stir until heated through.

6 servings

Nutrition Information: 1 serving

51 calories
 1.0 gm fat
6.0 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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