Recipes

About Us New Patient Forms Contact Us

 

 

 

Kids in the Kitchen
Fresh Fruit Burritos

 

This delicious blend of flavors (fresh fruit, peanut butter, and vanilla yogurt) all wrapped up in a flour tortilla, makes a healthy snack for kids and grown-ups alike.

  • 4 six-inch flour tortillas
  • 4 Tbsp creamy peanut butter
  • 1 banana
  • 4 medium fresh strawberries
  • 1 medium fresh peach
  • ¼ cup fresh blueberries
  • 4 Tbsp vanilla yogurt
  1. Wash fresh strawberries, blueberries, and peach; peel peach, half and remove pit.
  2. For each burrito, spread 1 Tbsp peanut butter evenly on a flour tortilla to within ½ inch of edge.
  3. Onto each tortilla distribute in a line along the center ¼ sliced banana, 1 sliced fresh strawberry, ¼ thinly sliced peach and approx 1 Tbsp blueberries.
  4. Drizzle 1 Tbsp vanilla yogurt over the fruit.
  5. Carefully fold one side of tortilla over the fruit, tucking the edge under the fruit so it’s not too loosely packed.
  6. Roll the folded and tucked portion of the burrito towards the other side; the peanut butter will help hold it together. If desired for smaller children, cut the burrito in half crosswise, using a diagonal cut. Enjoy!

 

top

home classesservicesresourcesfaqsrecipescalculatoraboutcontact

Copyright© 2007, Banister and Associates LLC, Nutrition Consulting and Management
All Rights Reserved

Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 701
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Site designed and developed by Webnoxious