Maple-Wheat Berry Salad: Banister Nutrition

Maple-Wheat Berry Salad

1 1/2 cup wheat berries
6 cups water
5 oz. low fat cheddar cheese cut in small dice size (about 1 cup)
1 cup chopped grape tomatoes
1/2 cup frozen white corn, thawed
1 green onion, green and white parts, sliced
1 Tlb. fresh lemon juice
Dressing:
1/4 cup Dijon mustard
1/4 cup pure maple syrup
1/4 cup red wine vinegar
1/4 cup olive oil
1 clove garlic, minced
1 tsp. chopped fresh rosemary
Salt and ground black pepper to taste

In large saucepan, combine wheat berries and water; bring to boil and cook until tender, about 1 hour. Drain well, spread out on baking sheet and let stand until cool.
Transfer to large bowl; add cheese, tomatoes, corn, green onion and lemon juice.

Dressing:

In medium bowl, whisk together all dressing ingredients except salt and pepper. Pour over salad and toss together well. Cover and refrigerate for several hours.
Just before serving, stir salad again and season with salt and pepper.

6 servings

Nutrition Information: 1 serving
180 calories	8 gm fat
18 gm carb