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Orange BBQ Chicken with Grilled Vegetables

 
  • ¼ cup barbecue sauce
  • ¼ grated orange peel
  • 1 Tbsp orange juice
  • 2 boneless skinless chicken breast halves
  • 1 small zucchini, cut lengthwise in half
  • 1 small yellow squash, cut lengthwise in half
  • 1 medium red pepper, cut into quarters
  • 2 Tbsp fat-free Italian dressing

Preheat grill to medium heat.

Mix barbecue sauce, orange peel, and juice until well blended, set aside.

Grill chicken 6 minutes, turning over after 3 minutes.

Brush chicken with barbecue sauce mixture.

Add vegetables to grill.

Continue grilling chicken and vegetables 9-12 minutes or until chicken is cooked through and vegetables are tender, turning occasionally and brushing chicken with the remaining barbecue sauce mixture and vegetables with the dressing.

2 servings.

Recipe adapted from www.kraftfoods.com.



Nutrition Information: 1 serving

205 calories
1.5 gm fat
21 gm carb  

 

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