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Poached Pears

 
  • 1 can (5 1/2oz.) apricot nectar
  • 1 TLB. sugar
  • 1 tsp. lemon juice
  • 1 tsp. grd cinnamon
  • 1/4 tsp. grated lemon peel
  • 1/8 tsp. grd cloves
  • 2 large pears

Combine apricot nectar, sugar, lemon juice, cinnamon, lemon peel and cloves in large skillet. Bring to a boil over medium-high heat. Cut pears lengthwise into halves, leaving stem attached to one half. Remove cores. Cut pears lengthwise into thin slices, taking care not to cut through stem end. Add pears to skillet with nectar mixture; bring to a boil over medium-high heat. Reduce heat to medium-low. Simmer, covered, 6-8 minutes or until pears are just tender. Remove pears from skillet, reserving liquid.

Simmer liquid in skillet, uncovered, over medium heat 2-3 minutes or until mixture slightly thickens, stirring occasionally. Fan out pear slices, spoon sauce over pears. Serve pears warmed or chilled.

4 servings.



Nutrition Information: 1 serving
(1/2 pear with 1/2 cup sauce per serving)

84 calories
< 1 gm fat
22 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
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Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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