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Crustless Pumpkin Pie

 
  • 1 can pumpkin (15 oz)
  • 1 can evaporated milk (12 oz)
  • ¾ cup egg substitute
  • ½ tsp salt
  • 3 tsp pumpkin pie spice
  • 1 tsp vanilla
  • 2/3 cup Splenda

Combine all ingredients and beat until smooth.
Pour into a 9” sprayed pie pan
Bake at 400 degrees for 15 minutes, lower temperature to 325 for another 45 minutes or until knife inserted in center comes out clean.

Serve with Cool Whip Free for additional flavor


8 servings

Nutrition Information: 1 serving

75 calories
 0.2 gm fat
12 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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