2 slices whole wheat bread 12 pretzel twists 2 tsp Italian seasoning 2 tsp spicy seasoning blend 1/2 tsp pepper 1/2 cup egg substitute 1 can (14-3/4 oz.) salmon, drained, bones and skin removed 1/2 cup finely chopped onion 1/3 cup finely chopped green pepper 1 tbsp finely chopped jalapeno pepper 2 garlic cloves, minced 2 tbsp olive or canola oil

Place the first five ingredients in a blender or food processor; cover and process until mixture resembles fine crumbs. In a bowl, combine the egg substitute, salmon, onion, green pepper, jalapeno, garlic and 1/2 cup crumb mixture. Shape into eight 1/2" thick, patties. Coat with remaining crumb mixture. In a large nonstick skillet over medium heat, cook patties in oil, (or spray with non-stick spray in place of using oil) for 4-5 minutes on each side or until lightly browned. Yield 4 servings.

Serving size: 2 patties