Sauteed Spinach and Peppers: Banister Nutrition

Sauteed Spinach and Peppers

1 large sweet red pepper, coarsely chopped
1 tbsp olive or canola oil
1 small red onion, finely chopped
3 garlic cloves, minced
8 cups packed fresh spinach
1/2 tsp salt
1//4 tsp pepper
1/8 tsp sugar

In a large nonstick skillet, saute red pepper in oil for one minute. Add onion and garlic; saute until tender, about 1 1/2 minutes. Stir in the spinach, salt, pepper and sugar; saute for 1-2 minutes or until spinach is wilted and tender. Serve with a slotted spoon. Yield 4 servings.

Serving size: 1/2 cup

Nutrition Information: (per serving)
65 calories	4 gm fat
7 gm carbohydrate