Recipes

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Supreme Fruit Dip

 
  • 1 cup lowfat cottage cheese
  • 1 cup lowfat orange yogurt
  • 1/4 cup chopped mandarin oranges

Combine the cottage cheese and yogurt in a blender well. Transfer to serving bowl and gently fold in mandarin oranges. Refrigerate until chilled. Serve with assorted fruits and crackers. Pineapple yogurt and crushed pineapple can be substituted for orange.

Serving size: 1/4 cup



Nutrition Information: 1 serving

45 calories 1 gm fat
6 gm carb  

 

 

 

 

 

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 701
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: May 21, 2007

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