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Vegetable Medley

 
  • 1/2 cup Kraft Light Raspberry Vinaigrette dressing
  • 1 1/2 cups thinly sliced carrots
  • 2 cups broccoli florets
  • 4 cups packed torn fresh spinach
  • 1/2 cup shredded low-fat colby and monterey jack cheese
  • 1/4 cup bacon bits in a jar

 

Bring 1/4 cup dressing and carrots to boil in medium saucepan. Reduce heat to low; cover and simmer 4 min. Stir in broccoli, cover and continue to simmer 4 min or until crisp-tender. Toss remaining ingredients with hot vegetables in saucepan.

Makes 4 servings.

Nutrition Information: 1 serving
160 calories 9 gm fat
13 gm carb  

 

 

 

 

 

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 701
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: May 21, 2007

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