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Zucchini Fritters

 
  • 1/4 c. buttermilk
  • 1/4 c. egg substitute
  • 1/2 c. panko (Japanese) bread crumbs
  • 1/2 c. seasoned bread crumbs
  • 1/4 c. grated Parmesan cheese
  • 1-1/2 tsp. taco seasoning
  • 1/4 tsp garlic salt
  • 3 med zucchini, cut into 1/4" slices
  • 1/4 c. fat-free sour cream
  • 1/4 c. prepared fat-free ranch salad dressing
  • 1/4 c salsa

In a shallow bowl, combine buttermilk and egg substitute. In another shallow bowl, combine the bread crumbs, cheese, taco seasoning and garlic salt. Dip zucchini in buttermilk mixture, then bread crumb mixture.

Place on baking sheets coated with cooking spray. Bake at 400 deg for 20-25 min or until golden brown, turning once. In a small bowl, combine the sour cream, ranch dressing and salsa. Serve with zucchini.



Nutrition Information: 1 wedge
(1/3 c. zucchini with 1 TLB sauce)

67 calories
1 gm fat
11 gm carb  

 

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Banister and Associates LLC, Nutrition Consulting and Management
Mercy Tower, Suite 508
4200 W. Memorial Road
Oklahoma City, OK 73120
405.755.7561

www.banisternutrition.com

Page Last Updated: November 17, 2009

Who We Are: Banister and Associates is a nutrition services company based in Oklahoma City, OK. Registered Dietitians (RDs) provide nutrition counseling for diabetes, weight control, eating disorders and diet counseling. We provide optimal services and have fun doing it!

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