Cookbooks

• Natural Alternatives to *HRT Cookbook by M. Glenville (*hormone replacement therapy). Recipes focusing on the natural route to increasing estrogen through the foods you eat.

• Cooking Light 5 Ingredients... 15 Minute Cookbook by Oxmoore House. Healthy, fast foods at home, great pictures.

• Being Vegetarian for Dummies by S. Havala, MS, RD. Tips, advice, recipes, and "how-to" be an educated, healthy vegetarian.

• Super Smoothies by M. Barber, and S. Whiteford. 50 smoothie recipes for all occasions weight conscious, build your bones, immune booster, and energy elixers.

• Cooking with Herbs and Spices by J. Gilliard. Introduction to cooking with herbs and spices including great recipes. Using herbs and spices allows you to decrease the fat and salt yet retain great flavor.

• Healthy Mexican Cooking by V. Garza. 160 healthy, authentic, traditional Mexican foods with few ingredients.

• Vegetarian Cooking for Healthy Living by M. Jeer, J. Galeana. 130 recipes that are creative, easy to follow, and ultra low-fat.

• Vegetarian Homestyle Cooking by J. Tiberio. 175 recipes that are easy to prepare, culturally diverse, heart healthy.

• Soy! Soy! Soy! by J. Egan. Enjoy a variety of delicious, healthful soyfood recipes.

• Quick and Healthy Volume II: More Help for People Who Say They Don't Have Time to Cook Healthy Meals by B. Ponichtera, RD. Easy recipes, quick to prepare and taste great.

• Healthy Snacks for Kids, Revised Edition by P. Warner. Over 120 recipes incorporating the Food Guide Pyramid, strategies for snacking.

• Life Tastes Better than Steak by G. Krag, RD. Great recipes compiled by patients in a cardiac disease reversal clinic.

• Teens Guide to Going Vegetarian by J. Krizmanic.

• Teens Vegetarian Cookbook by J. Krizmanic.

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