Weight Management Books

• Intuitive Eating by E. Tribole, RD, and Resch, RD. How to reconcile food issues and still eat in a healthy way without dieting.

• Dining Lean and How to Stay Healthy and Fit on the Road by J. Lichten, PhD, RD. Practical ideas and healthier choices in the fast food chains.

• Don't Diet, Live-it Workbook by A. LoBue, LMFCC, and M. Marcus, LMFCC. Full of information, personal stories, and helpful worksheets.

• Thin for Life by A. Fletcher, MS, RD. Learn the tricks of those who have successfully lost weight and kept it off.

• When Food is Love by G. Roth. Understanding the relationship between food and intimacy.

• Feeding the Hungry Heart by G. Roth. Emotional issues that lie behind secret food binges and obsessions.

• Overcoming Overeating by J. Hirschmann, and C. Hunter. Step by step plan to help change your eating habits for those who calm themselves by reaching for food.

 

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