Entries by Banister Nutrition

Strong Immune System Against COVID-19

Our immune system is such an elaborate system of many interconnected parts that requires balance and harmony. Our desire is to live a healthy lifestyle that builds a strong immune system in order to fight off the coronavirus or other harmful substances should we come in contact with them.

COVID-19: Natural Remedies, Healthful or Hype?

There are two very important ways you can protect yourself are to reduce exposure and strengthen your immunity. 1) Reduce exposure by washing your hands routinely, cleaning frequently touched surfaces (think keyboards, cellphones, doorknobs), staying home when you are sick and limiting visitors, and covering your nose and mouth when you cough or sneeze (sneeze […]