Keeping fresh produce “fresh” can be tricky. In recent months, I have backed off on how many times I grocery shop each month. Keeping fresh produce around for longer than a week can be challenging, but I have started using some of these strategies to keep produce looking and tasting great for weeks! Storing Produce […]
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Entries by Banister Nutrition
Looking for some last-minute gift ideas? Well, look no further! I rounded up some great gifts for your family and friends would love! Check out our list of some health and wellness gift ideas. (These products are not sponsored) For the Foodies Snack Subscription Boxes Universal Yum delivers international snacks right to your doorstep every […]
I think we all know how it feels when you’re working so hard to lose weight, but the number doesn’t change. After all those sweaty sessions at the gym, it’s frustrating not seeing results. In reality, you shouldn’t beat yourself up about it. There are plenty of other ways to measure success! Factors Influencing the […]
Learn more about the link between Nutrition – Weight – and COVID-19 and what YOU can do today to manage your risk.
Your daily random blood glucose readings are good. You watch your carbohydrate intake, exercise, take your medication as prescribed, avoid smoking, and try to live a healthy lifestyle. But still, your Hemoglobin A1c (“HbA1c” or just “A1c”) is over 7.0 which leaves you frustrated, wondering what you are doing wrong. One thing to consider is […]
If you are living with pre-diabetes, type 2 or type 1 diabetes, there are many things to monitor to prevent long-term complications. You have the opportunity to directly influence the impact of diabetes on your health and life. You are in charge of the course of your disease on a daily basis, bite by bite […]
It’s totally understandable if you don’t want to be going to the gym right now. For me, I really struggled to keep active and sane during this pandemic. Home workouts may not be the same as my gym workouts, but at least it gives me a way to destress to take my mind off of […]
I don’t know about you, but sometimes 24 hours a day is just not enough. With school and work, some days I struggle to find the time to eat nourishing meals because I don’t have the time to make a meal and any prepared options are usually not the best choices. I started meal prepping […]
What if there was a way to create a simple, nutritious meal that took everyone’s preferences into consideration (yes, even the youngest, most selective eater) and gave you back more quality time with your friends and family? With a little prep and a buffet-style set-up, you can make this a reality!
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