Let’s Talk Nutrition
We blog because we have a lot to say about nutrition, health and fitness! We are your constant companion to help you wade through the fiction, find the facts and enjoy awesome food!
Which Came First? Lack of Sleep or Nutritient Shortfalls?
How are you taking care of yourself? Taking care of yourself…
Strong Immune System Against COVID-19
Our immune system is such an elaborate system of many interconnected parts that requires balance and harmony. Our desire is to live a healthy lifestyle that builds a strong immune system in order to fight off the coronavirus or other harmful substances should we come in contact with them.
Do People with Diabetes Pose a Higher Risk for COVID-19?
When you manage your blood sugar (glucose) your risk of getting very sick is likely lower. If you experience high blood sugar or fluctuating blood sugars your body’s ability to fight off an infection is compromised therefore increasing your chances of getting seriously ill from COVID-19.
Healthy Lifestyle Opportunities during Social Distancing
This forced slowed down lifestyle gives us the ability to pause and be intentional about our health and fitness goals. We’re staying home, living a much slower pace, we have suddenly found ourselves with opportunities to be present and intentional.
COVID-19: Natural Remedies, Healthful or Hype?
There are two very important ways you can protect yourself are…
Epicured for Low FODMAP Patients
For those following the Low FODMAP diet knows the struggles associated with figuring out what to eat. Epicured provided products for this post, however, the opinions are completely ours based on our experience with Epicured.
Clearing the Air about CBD
CBD is everywhere and in everything, from beauty products to food and beverages such as lattes and candies. Like any substance, CBD can have side effects. CBD can interact with other foods, drugs or medications.
Flavor Without The Sodium
Let me introduce some common herbs found at the grocery store (and are also very easy to grow from your own backyard)!
Nutrition During Cancer Treatment
Cancer is a disease that impacts everyone in the patient's support network. If you have questions about nutrition during cancer treatment and recovery, contact our dietitians at Banister Nutrition at 405-755-7561.
MyPlate Oklahoma
MyPlate Oklahoma help create a healthy eating style and support local farmers and communities
Best Holiday Gift Ideas from Banister’s Intern
It's the most wonderful time of the year. Holiday gift guide from Banister's intern.
Cranberry Jalapeno Relish
It has a wonderful balance of tart and spice to compliment your Thanksgiving smorgasbord.