Let’s Talk Nutrition
We blog because we have a lot to say about nutrition, health and fitness! We are your constant companion to help you wade through the fiction, find the facts and enjoy awesome food!
Emotional Hunger vs Physical Hunger
Most adults have had experiences with emotional eating. There are many other ways to cope or respond in an emotional moment.
Meditation and Nutrition
The role of a dietitian includes exploring a patient’s lifestyle as it relates to their relationship with food. What you eat can strongly be influenced by emotions (anger, disgust, fear, happiness, sadness, and surprise). It’s no surprise that food and emotion are interconnected.
Intermittent Fasting (IF) and Diabetes
If an individual with diabetes is considering IF there may be some things to consider.
Should I track my food intake?
There is much to be learned about your relationship with food when you track or monitor your food intake. The dietitians at BN will support your monitoring efforts. Together, you will brainstorm various pathways to changing your thinking, behaviors and reaching your health goals.
Meal Planning Saves Time and Stress
Though preparation takes time, it makes the rest of your week so much easier as the work is already done and you can just enjoy the fruits of your labor.
5 Safe Ways to Detox this Summer
So before you reach for that cleanse, here are 5 Safe Ways to Detox this Summer.
Low FODMAP Roasted Carrots with Almond Maple Drizzle
Carrots are rich in Vitamin A, beta-carotene and have 2 grams of fiber. Another bonus: Carrots have no detectable FODMAPs!
Low FODMAP Icebox Lemon Blueberry Tart
You can still enjoy the sweet (and sour) of life…
What is The Low FODMAP Diet?
If you have IBS and would like to know more about how The Low FODMAP Diet may work for you, contact Banister Nutrition. Our dietitians can get you back on track of enjoying foods again.
Slice of Life- Folate and Pregnancy
We often associate citrus fruits with vitamin C. Vitamin…
Taco [Casserole] Tuesday
Our dietitian, Umo, and her family enjoyed a nice spin on Taco…
Blueberries help in the fight against cancer.
Blueberries are considered a functional food. Functional foods provide an additional positive effect on health beyond basic nutrition.