Mix & Match Autumn Salad

Making the perfect autumn salad doesn’t have to be complicated! In fact, some of the ingredients listed below might already be a part of your other holiday dishes which means more time and money spent on other things - something that is always welcomed this time of year. 

Nutrition-Bonus:  
With cold and flu season now in full swing, it is even that much more important to do what we can to strengthen our immune system. Greens like spinach and kale pack a powerful punch of beta carotene and vitamin C while healthy fat sources such as nuts and seeds add vitamin E for enhanced immune support. 
Yields4 Servings
Total Time20 mins
Pick ONE Green Base
 4 cups Spinach
 4 cups Arugala
 4 cups Kale
 4 cups Romain
Pick ONE Vegetable
 1 cup Brussel Sprouts (shredded)
 1 cup Cold or Roasted Beets (chopped or sliced)
 1 cup Roasted Squash (chopped or sliced)
Pick ONE Fruit
 ½ cup Pears
 ½ cup Pomegranates
 ½ cup Apples
Pick ONE Protein
 ½ cup Garbanzo Beans (rinsed and drained)
 ½ cup Cheese of Choice (Fall Favorites - Feta & Blue Cheese)
  cup Toasted Almonds/Pecans
  cup Roasted Pumpkin Seeds
Pick ONE Dressing (2 tbsp per serving recommended)
 ½ cup Balsamic Vinaigrette
 ½ cup Apple-cider Vinaigrette
 ½ cup Honey Mustard
1

Pick ONE (or two) item from each group listed below (Tip: IF including two items from one group, use 1/2 servings for each)

2

Toss all ingredients EXCEPT the dressing together (Tip: add nuts and seeds right before serving for more crunch!)

3

Encouraged guests to pour their own dressing so that each guest can add the amount that is just right for them!

Have a safe and joyous holiday season!  ~ AS

Ingredients

Pick ONE Green Base
 4 cups Spinach
 4 cups Arugala
 4 cups Kale
 4 cups Romain
Pick ONE Vegetable
 1 cup Brussel Sprouts (shredded)
 1 cup Cold or Roasted Beets (chopped or sliced)
 1 cup Roasted Squash (chopped or sliced)
Pick ONE Fruit
 ½ cup Pears
 ½ cup Pomegranates
 ½ cup Apples
Pick ONE Protein
 ½ cup Garbanzo Beans (rinsed and drained)
 ½ cup Cheese of Choice (Fall Favorites - Feta & Blue Cheese)
  cup Toasted Almonds/Pecans
  cup Roasted Pumpkin Seeds
Pick ONE Dressing (2 tbsp per serving recommended)
 ½ cup Balsamic Vinaigrette
 ½ cup Apple-cider Vinaigrette
 ½ cup Honey Mustard

Directions

1

Pick ONE (or two) item from each group listed below (Tip: IF including two items from one group, use 1/2 servings for each)

2

Toss all ingredients EXCEPT the dressing together (Tip: add nuts and seeds right before serving for more crunch!)

3

Encouraged guests to pour their own dressing so that each guest can add the amount that is just right for them!

Mix & Match Autumn Salad
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