Roasted Pumpkin Seeds

AuthorBanister NutritionDifficultyBeginner

When you're carving pumpkins, don't throw away the seeds! Pumpkin seeds are nutritious and so tasty. They are a great source of potassium, magnesium, and calcium and high antioxidants and omega-3s. Roasted pumpkin seeds are a great snack and they are super easy and fast to make. You can sprinkle them on your soup for some crunch or toss them in your salad. 

The great thing about pumpkin seeds is they can be sweet or savory! My favorite way is to use cajun seasoning or with paprika, cumin, and garlic powder. Nutritional yeast is also a great option for a cheesy flavor.  To make it sweet, just add sugar and cinnamon. 

Yields1 Serving
Prep Time1 hrCook Time20 minsTotal Time1 hr 20 mins
 1 cup Pumpkin Seeds
 2 tsp Olive Oil
 Paprika
 Cumin
 Tumeric
 Garlic Powder
 Salt
1

 Put all the seeds in a bowl of water. Clean off all the pulp and remove the seeds from the water. Let dry on paper towels for at least an hour or two. You want to make sure that the pumpkins seeds are as dry as possible so they will crisp up in the oven.

2

Set oven to 350 degrees. Once the pumpkin seeds are dry, place them on a baking tray. Make sure they are spread out and are not crowded in the tray.

3

Dizzle 2 tsp of olive oil. Add salt and spices of choice. Depending on the size of your pumpkin, you will get a different yield of seeds. Add more oil and seasoning if needed. You want to make sure that there is enough oil to roast the seeds.

4

Bake for 15- 20 minutes. Shake and turn the baking tray halfway of baking time to make sure that all of the seeds are getting roasted. Roast until pumpkin seeds are golden brown.

5

If the seeds are soft after resting for a few minutes, put them back into the oven for another five minutes.

 

Ingredients

 1 cup Pumpkin Seeds
 2 tsp Olive Oil
 Paprika
 Cumin
 Tumeric
 Garlic Powder
 Salt

Directions

1

 Put all the seeds in a bowl of water. Clean off all the pulp and remove the seeds from the water. Let dry on paper towels for at least an hour or two. You want to make sure that the pumpkins seeds are as dry as possible so they will crisp up in the oven.

2

Set oven to 350 degrees. Once the pumpkin seeds are dry, place them on a baking tray. Make sure they are spread out and are not crowded in the tray.

3

Dizzle 2 tsp of olive oil. Add salt and spices of choice. Depending on the size of your pumpkin, you will get a different yield of seeds. Add more oil and seasoning if needed. You want to make sure that there is enough oil to roast the seeds.

4

Bake for 15- 20 minutes. Shake and turn the baking tray halfway of baking time to make sure that all of the seeds are getting roasted. Roast until pumpkin seeds are golden brown.

5

If the seeds are soft after resting for a few minutes, put them back into the oven for another five minutes.

Roasted Pumpkin Seeds
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