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Halloween Candy & Food Allergies

Halloween Candy

 

Having allergies or intolerances can be extremely challenging, especially during the holidays. Daily reminders about the foods you once enjoyed but can no longer have are constant. Dairy, gluten, corn, soy, peanuts, tree nuts, and eggs are found in so many foods these days. Whether you or your children are new to having allergies or have been dealing with them for years, Halloween can be a tricky holiday to traverse.  Many candy companies are wonderful at providing the allergens listed in their ingredients, which makes it possible to find allergen free treats your family can enjoy. Below I have provided a list of candy suitable for each allergy/intolerance:

 

 

Wheat/Gluten

Common ingredients listed are:  wheat flour, wheat, glucose syrup made from wheat, barley, barley syrup, malt, or cross contamination from the manufacturing facility.

 

Safe candies include:

Skittles, Mike and Ike’s, Blow Pop, Almond Joy, Snickers, M&M’s, Reese’s Peanut butter Cups, Milk Duds, Charleston Chews, Dots, Tootsie Pops, Double Bubble, Reese’s Pieces, Laffy Taffy, Caramel Apple Pops, Andes Mints, Sour Patch Kids, Starburst, 3 Muskateers, Lifesavors, Sugar Babies, Tootsie Rolls, Nerds, Butterfingers, Baby Ruth, Jolly Ranchers, Junior Mints, Mounds, Sugar Daddy, Dum Dums. Hershey Bar

 

Corn

While most corn allergies are specific to the protein in corn, some are allergic to other nutrients in corn. There can be traces of corn protein in any corn- derived ingredient.

Common ingredients listed are: corn syrup, corn flour, cornstarch, maltodextrin, cellulose, caramel, vegetable oil, cross contamination from the manufacturing facility.

 

Safe candies include:

Reese’s peanut butter cup, Hershey Bar, Heath Bar, KitKat, Mr Good Bar, Andes Mints

 

 

 

Dairy

Common ingredients include: whey, casein, milkfat, milk, powdered milk, skim milk, lactose, dairy butter, cross contamination from the manufacturing facility.

 

Safe candies include:

Skittles, Mike and Ike’s, Twizzlers, Lifesavers, Starburst, Dots, Double Bubble, Nerds, Jolly Ranchers, Laffy Taffy, Sweet Tarts, Dum Dums, Sour Patch Kids

 

Soy

Common ingredients include: soy lecithin, soy albumin, soy flour, TVP, soy protein, cold pressed soybean oil

 

Safe candies include:

Sweet Tarts, Twizzler’s Pull N Peel , Nerds, Life Savers, Sour Patch Kids, Good and Plenty, Dum Dums

 

Peanuts

Common ingredients include: peanut flour, peanuts, peanut protein hydrosolate, cross contamination from the manufacturing facility

 

Safe Candies include:

Tootsie Pop, Dum Dums, Dots, Andes Mints, Laffy Taffy, Jelly Belly, Milk Duds, Caramel Apple Pops, Skittles, Lifesavers, Tootsie Roll, Mike and Ike’s, Blow Pop, Sugar Babies, Double Bubble, Charleston Chew, Whoppers, Starburst, Nerds, Dots, Kit Kat, Junior Mints, Sweet Tarts, Hershey Bar

 

Tree Nuts

Common Ingredients include: almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, coconut, pistachio, pecan, marzipan, almond paste, nut oils, nut milks, nut extracts, chestnut, cross contamination from the manufacturing facility.

 

Safe candies include:

Skittles, Tootsie Roll, Butterfinger, Baby Ruth, Jolly Ranchers, Sour Patch Kids, Sugar Daddy, Mike and Ike’s, Blow Pop, Reese’s Peanut butter Cup, M&M’s Plain, Good and Plenty, Junior Mints, KitKat, Twizzlers, Lifesavers, Nerds, Starburst, Milk Duds, Dum Dums, Whoppers, Dots, Reese’s Pieces, Andes Mints, Charleston Chew, Twizzler’s Pull N Peel, Dots, Hershey Bar, Sweet Tarts

 

Eggs

Common ingredients include: egg whites, egg yolks, egg albumin, egg protein, meringue, egg lecithin, cross contamination from the manufacturing facility.

 

Safe candies include:

Skittles, Mike and Ike’s, M&M’s, Dum Dums, Almond Joy, Reese’s Peanut butter Cup, Hershey Bar, KitKat, Twizzlers, Lifesavers, Tootsie Roll, Nerds, Good and Plenty, Blow Pop, Butterfinger, Jolly Ranchers, Starburst, Crunch Bar, Sour Patch Kids, Milk Duds, Andes Mints, Caramel Apple Pops, Dots, Tootsie Pop, Rolo, Twizzler’s Pull N Peel, Reese’s Pieces

 

 

Hoping everyone has a safe and delicious Halloween!

MU

What is Soy?

Have you ever eaten a soy product? Soy products are 20160527_185142made from soybeans, which are grown in Asia, South America, and North America. Soy products, such as tofu and miso, are often associated with Asian cuisine, but there are many ways to eat soy. You can eat immature green soybeans as edamame or the mature brown soybeans, which are used for most processed soy products.

Soy products come in many forms. Scombooymilk is thick and creamy like animal milk, and comes in sweetened and unsweetened variations. Soy coffee creamers and cheese are other dairy alternatives. Soy is frequently used as a meat alternative. Common brands to look for in your freezer section include Boca and MorningStar. Burger patties, crumbles similar to ground beef, soy hotdogs, and soy “chicken” are available. In general, tofu and soy meat products will typically absorb the flavor of whatever you decide to season it with.

Soybeans are high in protein, vitamins, minerals, and fiber, and are low in carbohydrates, saturated fats, and are cholesterol free. Edamame will have less calories and fats than a mature soybean, but a mature soybean will be higher in iron, calcium, and various vitamins. Soybeans are very low on the glycemic index, may contribute to reducing blood cholesterol levels, and are rich in soluble fiber to keep your colon healthy. -HM