Nutrition Notes

JANUARY 2019

  • New Year – New You . . . Here We Go Again!
  • Definition of “Diet”
  • Indulgence vs. Binge Eating

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DECEMBER 2018

  • Chart: Christmas Calories
  • Happy Holidays!

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NOVEMBER 2018

  • CoQ10 (coenzyme Q10)
  • Oranges and Age Related Macular Degeneration (AMD)
  • Gastric Emptying and Personalized Management of Insulin Dependent Diabetes

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OCTOBER 2018

  • Telenutrition
  • Lactose Intolerance
  • Belviq/Lorcaserin
  • Case Study: 10 y/o male referred for weight management and healthy living loses 9lbs without feeling restricted.

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SEPTEMBER 2018

  • Telenutrition / Telehealth
  • Post-Bariatric Surgery and Weight Management
  • Case Study: Referral for unintentional weight loss / malnutrition, GERD, etc.
  • Freestyle Libre CGM – Pharmacy Discount Card

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AUGUST 2018

  • New Best Practice Guidelines for Bariatric Care
  • FODMAPS-SIBO-IBS
  • Pre-pregnancy Fast Food & Fruit Intake
  • Case Study: 50 y/o diabetic male loses 22lbs with new diet and exercise regimen
  • Nutrition/Health Wisdom

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JULY 2018

  • Diet & Psoriatic Disease
  • “Sort-of” Plant-Based Diet is Helpful and Easy
  • Metabolic Syndrome is Alive and Not So Well
  • Case Study: 300lb athlete loses 44lbs in three months with total lifestyle remodeling.

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JUNE 2018

  • Blue Print for Cancer Reduction
  • Endos-Gastros-OB’s
  • Case Study: 59 y/o female combats family history of heart disease and diabetes by using mindfulness in food management and increasing daily movement.
  • Welcome Lauren Northcutt, MS, RD/LD

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MAY 2018

  • Protein Supplements
  • Probiotics and Fermented Foods
  • Basal Insulin Check
  • Arthritis Patients / Weight Loss Counseling
  • Case Study: Dr. D.D. commends BN for helping patient manage diabetes.

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APRIL 2018

  • Neuroplasticity
  • Intuitive Eating
  • Vitamin D
  • Case Study: 67 YOF has learned to manage her emotional eating and plan meals to optimize her blood sugars reducing Alc from 6.7% to 5.3%.

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MARCH 2018

  • Gastroparesis
  • Low Carbohydrate Diet / Neural Tube Defects
  • PCOS and Gut Microbiome
  • Fish Oil and Omega-3s

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FEBRUARY 2018

  • Timeline of diabetes treatment and care
  • Continuous glucose monitors (CGM)
  • New Criteria for Diabetes Management

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JANUARY 2018

  • ‘Tis the Season “Ugh, those extra pounds.”
    The Banister Nutrition philosophy for losing weight and keeping it off: you must make changes in your entire lifestyle.

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